Hey are you losing weight?

I am getting a lot of comments now about my appearance and it feels good that people are now noticing. I feel like I am continuously buying clothes. I AM ENJOYING THIS! I can buy clothes now that I like and not from the fat shops. I feel good!!!! My hair is falling out quite a bit - I am taking my vitamins but I am glad that I had very thick hair in the first place.

Getting the hang of this!

There is a lot of food that I cannot eat. The carb foods (there is a lot out there) do not go down very well. Maccas is no longer a place where I could eat anything and everything. Nope - those days have gone. I drink their coffee. Full stop, that's it. Everything else is carbs and/or fried and so these are the days of my life!

I ate a chicken kiev for tea tonight.  It was delicious and I ate too much and am now regretting it but oh yum!

My day now looks like the following:

Breakfast - 1/3 cup of muesli with skim milk
Morning tea - 1/2 crisp bread with 1 slice of light cheese
Lunch - 3 slices of ham with hommus
Afternoon tea - 1/2 crisp bread with 1 slice of light cheese
Tea - whatever meat 1/3 cup
Dessert - milo and 1 tablespoon almonds

I feel better now that I am into a routine - and hey the weight is falling off. No regrets!